How Bento (Japanese lunch box lunch)

Bento Ingredients (serves 1) - potato salad - potato 40 g (1.41 oz) carrots 10g (0.35 oz) 400cc Water (1.69 us cup) 2.1 teaspoons of salt cucumber 4 cm (1, 57 inches), a pinch of salt 1 EL sweet corn 1 / 2 teaspoon vinegar pinch of sugar a pinch of black pepper 1 teaspoon mayonnaise 1 cherry tomato - Karaage Chicken - chicken 50 g (1.76 oz) 3.2 tablespoons kimchi base or 1 / 2 soy sauce + + Sake 2:01 grated garlic 1 teaspoon potato starch cooking oil - honey glazed pumpkin - pumpkin 40 g (1.41 ounces) black sesame honey roast1 / 8 Apple - Onigiri - 140g fresh steamed rice (4.94 oz) Noritama Furikake - Egg & Seaweed Yukari Furikake - Red Shiso leaves 2 sheets of toasted nori 19 x 5 cm (7.5x2 inches) - Tamagoyaki spinach - 1 egg 40 g of spinach (1.41 ounces) 1 teaspoon soy sauce 1 Wieners 1 / 2 teaspoon of oil in the morning ** Trick Bento busy preparing the ingredients the night before or ingredients ready to make the market. ** Recently bento again his popularity in Japan for its safe and balanced diet, and many Japanesebring their own bento to school and work. About music: Frederic Chopin - Waltz in D flat major "Last Waltz" - Op. 64 No. 1 Play by Muriel Nguyen Xuan recording by Stephane Magnenat Creative Commons creativecommons.org



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